For most people, the dawn of a new year brings with it good intentions of improving their health. However, many of those resolutions fall by the wayside as people eventually slip back into old habits and routines. It’s tough to stay focused and make the necessary choices to take care of yourself, even though you know they […]
Archives for December 2016
3 Easy Steps For A Better Night of Sleep
Why Sleep Matters Although it may seem obvious to you why sleep matters, there isn’t a consensus among scientists of exactly why. There are a few convincing theories with solid research, including the Restorative Theory. The Restorative Theory states that during sleep your body restores what is lost during the time it is awake and […]
