In our fast-paced lives, it’s easy to prioritize the needs of others above our own. However, the metaphor of “filling your own cup” holds a profound truth that we mustn’t overlook. Just as a car can’t run on an empty tank, we cannot give our best to others when we’ve depleted ourselves. Prioritizing self-care isn’t […]
Archives for August 2023
Keep on Keepin’ On!
This past Wednesday I had the honor of being recognized by BizWest at their annual Women of Distinction event. It was a sold-out event and it was quite humbling to receive the award in the healthcare category. I think two things make this honor extra sweet: If you’re interested, here’s the article that BizWest published […]
What Your Handshake Says About You
I received a link to this article (here) in my e-mail over the weekend and, since grip strength is something we’ve measured at Precision Chiropractic for some time, it caught my eye. In the pursuit of a healthy and active lifestyle, we often overlook one crucial aspect of our well-being: grip strength. Emerging research suggests […]
