1. Quality over quantity. When we count calories, it is important to factor in the quality of the calories, aka the types of food we are eating, not just the sheer amount we eat.
2. You are what you eat. When you eat like crap, you will feel like crap. When you eat well, you will feel well.
3. Eat more protein. Protein gives you the building blocks to get stronger while also helping you feel fuller for longer.
4. Drink water instead of soda and fruit juices. This simple change keeps you properly hydrated and saves calories.
5. Eat your food to 80% fullness so you can improve energy, digestion & appetite regulation.
