(The Spinal Hygiene 101 newsletter series will focus on helping you protect and hold your structural corrections and improving overall spinal health) Starting an exercise routine can sometimes be very intimidating and complex, but today we are going to talk about a simple exercise that can be done at home with no equipment and doesn’t […]
Back Pain
An Uncommon Solution to Common Health Problems
More and more it seems like people all around are suffering from some type of chronic health condition, so I decided to dig up some current related information. The stats on a few of the most common ailments in America are staggering: Approximately 45 million Americans suffer from headaches (tension, migraine, and cluster types). Approximately […]
My Back Pain Is A Real Pain In The…Neck?!
This might sound strange coming from a chiropractor, but I have to admit, I am not your typical back doctor. You can ask almost any patient I’ve ever taken care of, and they’ll tell you that I rarely focus my attention on the low back. I know, this sounds crazy, but allow me to explain. […]
