Why is change so hard? Have you ever tried shed an old bad habit and failed? Maybe made a New Year’s resolution that you couldn’t keep? Well, it’s your brains fault. Everything we do, feel or think is built into our neurology. Neurons in our brain communicate with each other via neurotransmitters and synapses that […]
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Mythbusters: The Skinny on Fats
By now you have certainly heard of the folks raving about some of the latest trends in diets such as paleo, Whole30, ketogenic, pre-agricultural, and primal eating. It seems that there is a war on bread and carbs, but is there any truth behind it? Let’s set some ground rules before we get too far […]
Is More Always Better?
Most people have been to a chiropractor before. Seeking out a chiropractor is often the first think people think of when they’re experiencing some kind of neck or back issue. No matter what part of the country you live in, there’s no doubt that you have a lot of choices. In some places, it seems […]
Monthly Report: The Research Files (May ’17)
Research Review: The Possible Role of Cranio-Cervical Trauma and Abnormal CSF Hydrodynamics in the Genesis of Multiple Sclerosis What is this research about? This research paper focuses on how Cranio-Cervical (head and neck) trauma can cause Multiple Sclerosis due to abnormal CSF hydrodynamics. The eight MS patients studied in this article had two things in […]
3 Health & Wellness Podcasts You Should Be Listening To
Podcasts are a fun and easy way to get health, fitness, and nutritional information on the go! You can listen in your car, while you work, or in the gym as you exercise. Another great feature of podcasts is that they’re FREE! Here are the three that I listen to regularly that would be a […]
Tech Addiction: The Dangers of Screen-Time
Gone are the days of encyclopedias, library card catalogs, and land lines. The teens and young adults of today have never known a world without the internet, smartphones, and mp3 players. The world has been at their fingertips from the time they were born. With the rise of smart technology comes the risk of technology addiction. The […]
