Low Back Pain & The Muscle of the Soul

The psoas muscle is a long, deep muscle that runs from the lumbar spine to the thighbone. It is one of the primary muscles that flexes the hip, and it also helps to stabilize the spine. In yoga, it is known as the muscle of the SOUL.

A tight or overactive psoas muscle can contribute to low back pain in a number of ways. First, it can pull on the lumbar spine, which can cause pain and inflammation. Second, it can put pressure on the nerves that run through the spine, which can also cause pain. Third, it can restrict the hip’s range of motion, leading to poor posture and further stress on the spine.

There are a number of things you can do to take care of your psoas muscle and prevent low back pain. First, it is essential to maintain good posture. This means keeping your spine in a neutral position with your shoulders relaxed and your head held high. This is where getting your head on straight with Upper Cervical Chiropractic can help!

Second, you should strengthen your core muscles. The core muscles, including the psoas, help to stabilize the spine and prevent injury.

Third, you should stretch your psoas muscle regularly. There are a number of different stretches that you can do, but some of the most effective ones involve bending forward at the waist and reaching toward your toes. Here is a video with a few stretches you can try – click here.

Here are some additional suggestions for taking care of your psoas muscle:

• Avoid sitting for long periods of time. If you must sit, get up and move around every 20-30 minutes.
• Stand up straight when you are sitting or standing.
• Wear supportive shoes.
• Practice yoga or other forms of stretching.

By following these tips, you can help to keep your psoas muscle healthy and prevent low back pain.

Yours in good health,
Dr. Jane