NOW

“The best time to plant a tree was 20 years ago. The second-best time is now.” It’s a very normal human tendency to compare ourselves to others. Sometimes this tendency leads us to believe that we are falling behind. Maybe we feel this way about knowledge, health, or wealth. The key, however, is not to get discouraged. We may feel like we are too far behind to catch up. But the second-best time to begin is still available to us. You may have neglected areas of your health until now but it isn’t too late to start. “A journey of a thousand miles starts with a single step.” Lose that first pound. Start that first workout. Prep your first healthy meal. These choices are all available to you today! Have a great week,
Dr. Jane