On October 17 at 5:04 pm a 6.9 magnitude earthquake rocked central California along the San Andreas fault system. This earthquake was captured on the live broadcast of the 1989 World Series between the San Francisco Giants and Oakland Athletics. This natural disaster caused 63 deaths, injured 3,800 more, and caused an estimated 6 billion […]
adaptability
What to Believe
WHAT TO BELIEVE… If you have been paying attention (who hasn’t?) surely you’ve come across a myriad of different opinions and theories about what is happening. Some are wild and easily dismissed, some seem to be rooted in sound reasoning, and some appear factual and undeniable. You may have discovered these theories on Facebook, on […]
Want to Change Your Health? Change Your Perspective
Do you want to change your health? It all starts with changing your perspective. No, I’m not going to give you mantras or affirmations, nor am I going to tell you just think positive. What I will do is point out something that guides how we make decisions about our health that is right in […]
Why Feeling Dizzy, Wobbly, or Woozy Can Be a Spinal Problem
Your balance and equilibrium is a complicated, intricate dance between three sensory systems – the vestibular, the visual, and the proprioceptive systems. The information is aggregated from these systems in your central nervous system where it is used to control the muscles in your spine and body to maintain balance. Good information allows your body […]
Got Electrolytes? 3 Great Ways to Stay Hydrated this Summer
Summer is in full swing and it’s hot out there! Whether you’re going for a short walk or running a half-marathon when your body sweats it loses more than just water. Your sweat also contains electrolytes, which are charged metallic ions that keep the pressure in our cells and the pH balance of our blood […]
6 Easy & Natural Ways to Power Up Your Brain
Having a POWERFUL brain has the ability to influence your mood, motivation, memory, and energy levels. In this article, we will talk about how to naturally improve the power of the brain by making sure you have the proper amount of dopamine. Dopamine is a neurotransmitter that acts as a powerful stimulator in the brain. […]
