Do you want to change your health? It all starts with changing your perspective. No, I’m not going to give you mantras or affirmations, nor am I going to tell you just think positive. What I will do is point out something that guides how we make decisions about our health that is right in […]
adaptability
Why Feeling Dizzy, Wobbly, or Woozy Can Be a Spinal Problem
Your balance and equilibrium is a complicated, intricate dance between three sensory systems – the vestibular, the visual, and the proprioceptive systems. The information is aggregated from these systems in your central nervous system where it is used to control the muscles in your spine and body to maintain balance. Good information allows your body […]
Got Electrolytes? 3 Great Ways to Stay Hydrated this Summer
Summer is in full swing and it’s hot out there! Whether you’re going for a short walk or running a half-marathon when your body sweats it loses more than just water. Your sweat also contains electrolytes, which are charged metallic ions that keep the pressure in our cells and the pH balance of our blood […]
6 Easy & Natural Ways to Power Up Your Brain
Having a POWERFUL brain has the ability to influence your mood, motivation, memory, and energy levels. In this article, we will talk about how to naturally improve the power of the brain by making sure you have the proper amount of dopamine. Dopamine is a neurotransmitter that acts as a powerful stimulator in the brain. […]
Spring Cleaning for your Body!
It’s spring! Traditionally, springtime is a great opportunity to do a deep cleaning of your house, clean out your closet, or maybe apply a fresh coat of paint. Perhaps for you, it’s time to plant a new garden. But what about your body? What can you do to freshen up? Today we will talk about […]
You’re Not Going Crazy! (And yes, something is ACTUALLY wrong, so let’s fix it!)
When you are sick or hurting, things can easily feel very bleak and frustrating. Intervention after intervention, one diagnosis followed by another. No one seems to have the answers and it feels like you’re not making any progress towards getting better. It can be disorienting, and it’s understandable if you start to lose hope of […]
