What are some of the biggest regrets that people share when they are on their deathbeds? At one point or another, we will reflect back on our lives and we will ask “What could I have done better or differently?” The most common regrets are: -I wish I didn’t care so much about what other […]
health
3 Ways To Prevent Your Brain From Aging
1. Strength Training! Not only does weight training improve mood, and lower anxiety and stress but it has also been shown to prevent cognitive decline. (Source) 2. Eat healthy fats! Your brain is 70% fat. Adding Omega 3 and Fatty Acids can help preserve your brain function. Not all fats are bad! (Source) 3. Try something new! Play a new game, learn a […]
The Scariest Thing That Can Happen To Your Body
The scariest thing to happen to your body?! CHRONIC INFLAMMATION Research has shown that chronic inflammation is associated with heart disease, diabetes, cancer, arthritis, and bowel diseases like Crohn’s disease and ulcerative colitis. Signs of Chronic inflammation include: Furthermore, the latest research (click here for an example) indicates a possible link between chronic inflammation and Alzheimer’s disease and […]
5 Pieces of Nutritional Advice I Would Give My 21-Year-Old Self…
1. Quality over quantity. When we count calories, it is important to factor in the quality of the calories, aka the types of food we are eating, not just the sheer amount we eat. 2. You are what you eat. When you eat like crap, you will feel like crap. When you eat well, you will feel […]
The Letters After the Name
I did it! After 3.5 years, 300+ hours of classroom instruction, a research presentation, and many examinations, I am now Jane Brewer DC, DCCJP! DC stands for Doctor of Chiropractic. This degree, which I completed in 2014, allows me to practice in my office as a Chiropractor. This post-graduate degree can only be obtained after receiving […]
Keeping It Simple
In the current climate, it is hard to find answers about how to be healthy. You can always find competing ideas and opinions on just about every issue. If you go to “Dr. Google” to look for a simple and concise answer, you are more likely to be overwhelmed by information and leave confused and […]
