1. Quality over quantity. When we count calories, it is important to factor in the quality of the calories, aka the types of food we are eating, not just the sheer amount we eat. 2. You are what you eat. When you eat like crap, you will feel like crap. When you eat well, you will feel […]
nutrition
Three Dangerous Food Additives To Avoid At All Costs
The food we eat is more processed than ever before. This is due to the way our food gets to our table and how our food industry has developed over the past 50 years. Additives are used mostly to preserve, stabilize, and manipulate our food, but they can also lead to ill effects on our […]
