As we journey through life, maintaining our physical health becomes increasingly vital. While many factors contribute to our overall well-being, one simple yet remarkable test can provide valuable insights into our fitness as we age—the single-leg stand. Yes, it may seem like a basic balance exercise, but don’t let its simplicity fool you. The single-leg […]
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3 Ways To Prevent Your Brain From Aging
1. Strength Training! Not only does weight training improve mood, and lower anxiety and stress but it has also been shown to prevent cognitive decline. (Source) 2. Eat healthy fats! Your brain is 70% fat. Adding Omega 3 and Fatty Acids can help preserve your brain function. Not all fats are bad! (Source) 3. Try something new! Play a new game, learn a […]
In Like A Lion, Out Like A Lamb
“In like a lion, out like a lamb,” or so the old saying goes… You may not know it due to the amount of snow lately, but spring is upon us! But what does this have anything to do with chiropractic or your health?! “In like a lion out like a lamb” typically applies to […]
TMJ & Your Neck – What’s The Connection?
A common condition that has been showing up more and more lately in my practice is temporomandibular joint dysfunction, or TMJD. Everyone has had the occasional jaw pain when taking a big bite of a sandwich or crunching down on a hard candy, but people with chronic jaw pain can suffer terribly. TMJ problems arise […]
We ARE Different (& We Like It That Way!)
If you ask any of our current patients, they would likely tell you that Precision Chiropractic is different from other chiropractic experiences they may have had. We pride ourselves on these differences, and believe they are what makes NeuroStructural Corrective Chiropractic Care stand out from the pack. There is certainly no shortage of chiropractors in […]
The Most Important (But Least Talked About) Factor Affecting Your Health
The most underrated factor in a person’s health is adaptability. It is adaptability that allows the human race to be the most dominant species on the planet. We inhabit every single environment from the deserts of the Sahara to the jungles of the Amazon. Not only can our bodies adapt to different temperatures, but also […]
