We often hear people attribute success to “luck,” but more often than not, luck results from consistent effort and a willingness to keep showing up. The phrase “fortune favors the bold” reminds us that opportunities don’t just fall into our laps—they’re earned through persistence and action.
In both life and health, waiting passively rarely leads to the results we want. Whether it’s committing to a fitness routine, pursuing a professional goal, or taking control of your well-being, consistent effort over time is what brings about the breakthroughs. What might seem like a stroke of luck is usually the culmination of hard work, preparation, and a willingness to step into discomfort as many times as it takes.
The key is to be bold enough to keep moving forward, even when the outcome is uncertain or the next step is unclear. That’s when fortune truly favors us.
Yours in good health,
Dr. Jane
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